Stress Management Training
“Stress Management is Life Management. If you take control of your stress, your life will thank you for it!”
Our Stress management training offers an integrated approach to the serious problem of stress and deals with it in a structured manner.
Corporate professionals have to deal with huge workload and deadlines, which leads to stress. The stress management training is the need of the hour for every corporate entity for the wellness of the employees in turn yielding greater organizational benefits.
The employees need to know how to deal with stress and improve their emotional well-being. Every organisation must aim to make a happy corporate family with a healthy being of each individual.
Attributing to our strong beliefs, Mentora offers this training in Mumbai that is precisely shaped and carefully crafted keeping in mind the dynamism of the corporate world. The workshop is holistically designed to deliver teachings to deal with the escalating levels of stress and anxiety.
Get highly interactive work-life balance training and make the participants realize the dangers of stress. Make them trigger the enemy inside and bring out a better version of them. Moreover, a happy corporate family leads to a flourishing organization with increased success rates.
Learning Outcomes of Stress Management Training
- Understanding Stress
- The tool for staying calm (stress free) and in focus despite uncertainty
- Mastering the choice and change challenge
- Avoiding “As soon as Trap”
- Increased individual productivity and responsibility
- Building Emotional Maturity
- More stability & happiness from areas you can control
- Learning Powerful Breathing Exercises
- Healthy Living and Eating
This Stress Management Training is Ideal for :
Mentora’s one to two days stress management training conducted in Mumbai and all over India, provides practical training for employees wishing to take more control of the way they manage stress and live a healthy and balanced work-life.
This Stress Management training workshop or course includes interactive sessions, group exercises, group activities, fundamentals of yoga and stress management, real work life situation simulations created for a highly effective learning experience.
We conduct the stress management training workshops in Mumbai, Pune and across India.
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More about Stress Management Training
Mentora India is amongst leading corporate training companies which provides Stress Managment Trainings in Mumbai, Pune, Delhi, Hyderabad, Ahmedabad, Kolkata, Surat, Vadodara, Bangalore and Chennai.
We provide both off the shelf and customised stress management trainings.
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Why is the Stress Management Training workshop required?
Everyone is aware of the tough corporate life, work-life imbalance and the tensions and stress it poses on the corporate professionals and employees. Stress is a growing issue among the individuals and it is very important to eliminate the problems and it can lead to severe circumstances. In the corporate world, organisations should take measures to deal with the stress problem.
A way to do it is the work-life balance training or you can say a stress management workshop. These training or workshops aim to trigger the inner instincts which lead to stress and anxiety in them.
A stress management seminar is beneficial for both the organisation as well as the employees. The corporate world today stands in the requirement of a mandatory stress dealing session.
Objectives of our Stress Management Workshop
Mentora India offers stress management training and seminars that are compiled and crafted to deal with the growing concern of stress at workplace. We understand that along with excellent organisational and management skills, good health, emotional and mental wellness is also required.
The objectives we strive to achieve through the best stress management training are as follows:
- Make the participants identify the cause of stress and anxiety
- Make them aware of the symptoms and consequences
- Developing emotional well-being and internal strength
- Ways to deal with stress and tension at the workplace
- To help reduce stress in themselves as well as in others
- Create some quality time and happiness for the individual being
- Having mental and emotional stability and improved productivity
- To be calm and organized in whatever they do
Handing out the benefits and importance
We believe that the success of any stress management workshop relies on the manner it is executed. The benefits and importance which a stress management program holds are furnished to you below for both individuals as well the organisation.
- Enables organization in employee motivations and enthusiasm
- High level of productivity in adverse situations
- Leadership abilities in difficult and pressurized situations
- Improved productivity and highly met deadlines
- Developed spirit, emotional well-being and enthusiasm for work
- Smooth communication and fewer workplace issues
- Reduced levels of stress-related health problems
- Excellent workplace culture of the organisation
Get all these bundled with the finest stress management training in Mumbai with Mentora India and embark on the journey to a stress free workplace.
