Corporate Wellness Programs

In this modern era, Employees spend majority of their time at workplace coping with deadline and work-pressures, which in turn take a toll on their Emotional and physical well being. Correlating employee fitness goals with work life balance is very important in driving business outcomes. We at Mentora help you in building a successful corporate wellness program that is embedded in the culture of the organization.

Our Holistic corporate wellness solutions extend beyond traditional wellness programs focusing on imbibing healthy habits among employees resulting in increased productivity, optimized human resource investments and boosting employee engagement.

We have a right blend of Yoga, Mindfulness Training, Meditation and nutrition in our Corporate Wellness Workshops. These are proven techniques and are effective in reducing stress and anxiety, among employees thus leading to a healthier workforce.

​

These workshops/sessions will give you an experience of both inner and outer health and wellness. Using an blended approach, we combine the modern science with ancient wisdom to focus on physical fitness, mental and emotional well being, nutrition, stress, and lifestyle management.

These workshops are offered at all levels, for all needs. We provide private, group and corporate options, so you can always take a moment to yourself in your busy schedule. ​Our yoga, mindfulness and meditation sessions are a great way to relax and revive yourself, and provide the perfect opportunity for innovative ideas to develop.

FLEXIBLE & CONVENIENT

Our workshops are customised and flexible in duration suiting your employees’ available timings. In order to guarantee success, we make the topics easy to understand and practice for your employees, executives and team members.

The classes can be conducted in groups or individuals or organization as a whole. We cater to all option like On-site training, Live Online Training, Large Groups, Small Groups, Target Employees etc..

BOOK A FREE TALK ON IMPORTANCE OF WELLNESS AT YOUR WORKPLACE

Yoga Classes

Is Yoga really about Asanas, Body Stretching and Breathing Exercises?

This is just the tip of the Iceberg. Come let’s dive deep into the sea of Yoga and understand it from a holistic point of view. Learn the Patanjali’s Yoga sutras, the 8 limbs of Yoga and see the practical applications and benefits of the same in our life with guided instructions, lectures and discussions with our yoga experts.

Mindfulness Training

Is Mindfulness Training about being Aware?

What’s the difference between Awareness, Meditation and Mindfulness? How as a leader it is going to benefit me and bring in a transformation. Let’s take some time from our busy lives and ponder over the question. We can assure you that our experts have answers to most of the questions and you can start your life journey on an enlightened path.

Meditation Classes

Is it difficult to Meditate? Are you confused with so many established school of thoughts for meditation and don’t know which to choose?

Let us make it easy for you. Meditation practice is neither difficult nor confusing if you get a right guidance. Experience the foundation pillars of meditation – Habit, Discipline, Techniques and Transformation and reap its benefits.

Stress & Anxiety

Are you too stressed out and find yourself getting upset on trivial things?

Maybe it’s your work-pressures, deadlines, or relationship problems. Whatever may be the reason, it’s likely we experience some level of stress on a daily basis. Stress is a natural reaction, as the body tries to deal with any negative pressures placed on it.

Thankfully, there are simple techniques that can be practiced frequently to combat stress and anxiety. If you are feeling stressed, and would like to find out more, this workshop on stress and anxiety is a great place to start.

Chakra Healing

At time, do you feel stressed or overworked. You feel low on energy but can’t point out physically. It’s the time that the problem is likely to be Energetic.

We are all energy bodies and energy is always moving. You can shift and move into your most natural, healthy energetic flow and chakras are the doorways to make it happen!

Keeping your chakras in harmony is key to overall physical and spiritual happiness. We would be happy to help you in healing through Chakras.

Nutrition

With people being health conscious and so many diet plans doing round the corner we are left with no choice but to brainstorm ideas on Healthy Eating.

Does it mean cutting Carbs, going Vegan leads to Healthy Lifestyle. In a way Yes, in a way No. Healthy eating is all about eating smart and enjoying your food. Whatever food we are eating have to be rich in nutrients.

Let’s break some Myths related to Nutrition and Healthy Eating with experts who believe that everything if taken in moderation is good.

We make our Corporate Wellness Programs Fun and Simple.

Any Location

It can be you cafeteria, terrace, Conference or training room. No special requirements.

Any Clothes

Wear anything you want. No need of special yoga clothes.

Anyone can Do it

No age bar. No prior experience of yoga or meditation.

Short Sessions

A quick refreshing sessions that will leave everyone relaxed.

Corporate Yoga

Corporate Yoga is a great employee benefit and preventive health measure to heal, energize, improve bonding and keep employees healthy, happy and content. By realigning and rebuilding internal energy it optimizes productivity and problem solving behaviour. It clears the mind to improve decision making.

Benefits of Regular Yoga classes at corporate house in a glimpse

1. Reduce stress level.
2. Back and Cervical pain relief
3. Improve working efficiency.
4. Develop cordial relationship between employees
5. Reduce health budget
6. Increase motivation at work
7. Control absenteeism at work

The broad contents are as under:

• Related Asanas
• Various techniques of Pranayama
• Conscious Relaxation Techniques
• Kriyas – cleaning and strengthening of eyes, nose and throat.

These workshops are very unique, refreshing and enjoyable for all the participants.

• Understanding Computer Ergonomics
• Recognizing signs and symptoms of MSDs
• Correcting postures& Adjusting the hardware
• Chair Yoga (exercises sitting on chair)

• Understanding causes
• Posture correction
• Chair exercises for Neck and Shoulders
• Standing exercises for neck and shoulders

• Understanding causes
• Short breaks
• Standing and Stretching
• Lower back pain exercises sitting on chair

• Healthy stomach
• Increasing appetite
• Controlling fire (Jathragni)
• Controlling Acidity and gas
• Stomach Twisting Asanas

• Breathing is basis of Yoga
• Correct way of breathing
• Abdominal & Yogic breathing
• Different types of Pranayam

• Understanding reasons
• Prevention
• Asanas to control
• Pranayam to help control
• Correct food

• Diet as per ancient principles
• Sattvic, Rajsik and Tamsik Diet
• What to eat, what to avoid

• Introduction to Health heart
• Exercise for Heart – asanas, pranayama, yoga Nidra & meditation
• Short Cardio Exercises (Engine Daud)

• Understanding stress – Triggers
• Avoiding stress
• Learning simple techniques of meditation

• Exercises for eye relaxation
• Exercises for eye muscle strengthening
• Lubrication of eyes
• Convergence/Divergence
• Avoiding/removing near sightedness

• Asanas to improve circulation and strengthening muscles around joints
• Improve joint flexibility and function
• Arthritis
• Breathing and Pranayam

• Hyper and Hypo
• Asanas
• Breathing & Pranayam

• Reasons for knee pains
• Change in sitting posture
• Knee exercises
• Thigh exercises
• Calf exercises

• Reasons for headache and migraine
• Understanding triggers
• Asanas
• Pranayam

• Causes of Cancer
• Characteristics of cancerous body
• Yoga & Cancer
• Asanas for Increasing Oxygen, reducing acidity
• Using pranayam to build immunity
• Using yoga to flush toxins

• Understand Mindfulness
• Techniques to calm mind
• Simple techniques to give track and reduce thoughts
• Breathing to calm and control mind

• For people travelling in cars, planes, trains .
• Exercises while driving
• Exercises sitting in cab

• Basics of tummy reduction
• Controlling Jathragni (Fire)
• Asanas on spine
• Sitting Asanas
• Standing Asanas

• Yoga & Weight Loss
• Yogic principle for Weight loss
• Breathing for weight loss
• Asana to help weight loss

• Benefits of Laughing
• Integrating exercise with laughter
• Different theme based laughter

• Reasons for less immunity
• Increasing immunity by breathing
• Increasing immunity by Exercises
• Increasing immunity by Food

• Avoiding wrinkles
• Glow on face
• Enhancing Beauty features

• Comparison with other yoga types
• Components of Power Yoga (posture, breath, and focal point for the gaze) and axioms of Power Yoga

• Basic techniques
• Understand meditation
• Simple techniques like Swadhaya
• Meditation on senses
• Practice

• Importance of Women’s Health in Family and Society
• Yoga for Wellbeing & Importance of Self Care
• Common Health Problems faced by Working Women
• Handling Life Stages with Yoga (Menstruation, Pregnancy and Menopause)

• Prenatal fitness
• Postnatal fitness after Caesarean/Normal delivery.
• Exercises to tone the sagging belly post delivery
• Pelvic floor training
• Pilates for pregnant mothers
• Exercises to achieve normal delivery and a painless labor

• Value Education
• Fun Yoga
• Laughter Yoga
• Gentle Stretching
• Improving concentration
• Channelizing the energy
• Games and fun with Yoga

• Suitable for people with limited mobility
• Can be done on chairs
• Gentle stretching and breathing for increasing flexibility
• Gentle exercises for posture correction
• Handling joint pains and arthritis
• Improving memory
• Stress reduction and better sleep

• Discussion of personal individual health issues and recommend Yoga asanas and Pranayams to suit one’s individual needs

• PCOD management
• Exercises to treat infertility
• Painful menses
• Aches and pains during pregnancy
• Exercises to treat uterine/rectal prolapse

• What is Yoga
• Science of life
• Understand Yams and Niyams
• 8 limbs of Yoga
• Hatha V/s Raj Yoga

• Understand Shatkarmas
• Kunjal
• Jal Neti
• Tratak

REAL STORIES, REAL PEOPLE!